Okay. I accomplished my New Year's Resolution last year and dropped 30 pounds. I did did it by April. This year my goal is to drop another 30 pounds. I gained 5 pounds the rest of 2016. So, the sum total, if I succeed, will be 55 pounds. So, that's the goal. I think goals are good.
So, based on this theory, I set a high goal of 5 pounds for week #1. Of course, I did take my first free day on my birthday, which was Wednesday. So..... No matter. Today. Goal Accomplished. Yay. I also drank plenty alcohol on my birthday and still lost 5 pounds for the week
Hope you folks are feeling good to end week #1 also!!!!!